A teaser to Alpha Body Bootcamp Leg Day. This is a brutal sequence so pick the right weight, focus on going slow and controlled over performing fast lying leg curls, because if it's too fast, you aren't pushing yourself hard enough and its too easy. The sets of the Lying Leg Curl:

25 Rep Max

20 Rep Max for two sets

15 Rep Max

10 Rep Max

Do the right thing and pick a weight that challenges you but do NOT ego lift.

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