A short chat with me going over progressive overload and why it doesn’t always have to come from increasing the weight.

BSFT - Bitesize - Progressive Overload

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here.

Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work.

Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are.

Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

Health & Fitness

Fitness

Welcome to the BSFT Fitcast! Below you'll find three series of podcasts hosted here. Triple The Fitness - Three Personal Trainers talk about their opinions on various topics suggested by listeners and what they have come across in their previous weeks work. Trainers Talk - Ben has guest appearences of other Personal Trainers, Class Instructors and Therapists, discussing their own experiences in the industry as well as highlighting how different many trainers are. Client Diaries - Ben interviews his clients about their personal experiences in having PT sessions and their fitness journey.

Share BSFT - Bitesize - Progressive Overload

Sign up to save your podcasts

BSFT - Bitesize - Progressive Overload

BSFT - Bitesize - Progressive Overload