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BSG Podcast Episode 2: The Truth About Increasing Club Head Speed (Part 2)
In this episode of the BenShearGolf Podcast, Ben Shear (Director of Performance at BSG and Fitness Advisor to Golf Digest) takes a deeper, scientific dive into power and club head speed generation. He talks about muscle elasticity and how jump testing can be useful in speed training.
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By Ben Shear
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In this episode of the BenShearGolf Podcast, Ben Shear (Director of Performance at BSG and Fitness Advisor to Golf Digest) takes a deeper, scientific dive into power and club head speed generation. He talks about muscle elasticity and how jump testing can be useful in speed training.