In this episode I ask Charlie about his journey coming back from a hamstring tear, we talk about KB specific injuries, the difference between trainers/coaches and physios, we go over coaching techniques a little bit, and then we close off with a discussion on the XEBEX Air Bike.

 

******ATTENTION!

EVENT: Grip Strength Kettlebell Sport Competition

WHEN: Sept. 10, Nanaimo, BC

WHERE: Island Optimal Health & Performance

HOST: Ballistic Strength Kettlebell Gym & Nanaimo Kettlebell Club

WEBSITE: http://www.gripstrength.ca