"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."

"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."

"Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now."

BT English03: Being in the present

BT要开启一个全新的英语频道了在这个频道里，主播们会聚焦在一个话题，全程只讲英文。感兴趣或者有需要的小伙伴，请马上订阅吧～Here BT has a brand new channel. In this channel, we only speak English. We will focus on one topic, and every episode won’t last long. If you are interested in that, please click the subscribe button and get started with us. —————————————————————————————————————是Yvonne和Niki偶尔正经的语音聊天记录。作为GRE和TOEFL英语老师，我们会经常飙英语，请理解作为十年闺蜜，我们的聊天方式基本定型，语速会比较快，笑声会比较大，提前预警也会通过这个私人的平台，分享我们身边有趣的人和事 这个播客的臭毛病很多，比如：聊天内容看标题发布时间不确定邀请嘉宾看心情 总之，是一个主播和内容都很轻松随意的播客，大家也请随意欢迎大家来微博跟我们走走心Yvonne_0301Niki张女士

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BT要开启一个全新的英语频道了在这个频道里，主播们会聚焦在一个话题，全程只讲英文。感兴趣或者有需要的小伙伴，请马上订阅吧～Here BT has a brand new channel. In this channel, we only speak English. We will focus on one topic, and every episode won’t last long. If you are interested in that, please click the subscribe button and get started with us.—————————————————————————————————————是Yvonne和Niki偶尔正经的语音聊天记录。作为GRE和TOEFL英语老师，我们会经常飙英语，请理解作为十年闺蜜，我们的聊天方式基本定型，语速会比较快，笑声会比较大，提前预警也会通过这个私人的平台，分享我们身边有趣的人和事这个播客的臭毛病很多，比如：聊天内容看标题发布时间不确定邀请嘉宾看心情总之，是一个主播和内容都很轻松随意的播客，大家也请随意欢迎大家来微博跟我们走走心Yvonne_0301Niki张女士

BT要开启一个全新的英语频道了在这个频道里，主播们会聚焦在一个话题，全程只讲英文。感兴趣或者有需要的小伙伴，请马上订阅吧～Here BT has a brand new channel. In this channel, we only speak English. We will focus on one topic, and every episode won’t last long. If you are interested in that, please click the subscribe button and get started with us. —————————————————————————————————————是Yvonne和Niki偶尔正经的语音聊天记录。作为GRE和TOEFL英语老师，我们会经常飙英语，请理解作为十年闺蜜，我们的聊天方式基本定型，语速会比较快，笑声会比较大，提前预警也会通过这个私人的平台，分享我们身边有趣的人和事 这个播客的臭毛病很多，比如：聊天内容看标题发布时间不确定邀请嘉宾看心情 总之，是一个主播和内容都很轻松随意的播客，大家也请随意欢迎大家来微博跟我们走走心Yvonne_0301Niki张女士

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BT English03: Being in the present

BT English03: Being in the present