Stress can totally wear you down, and sometimes it only takes a few negative things happening to start a whole avalanche of stress and negativity which seems to come crashing down upon you with an incredible weight. Being able to effectively process and deal with stress, and lift that weight off you, is so important in maintaining a happy and healthy lifestyle, and it's actually pretty easy to do with the right technique. This episode I talk about the many things which have been stressing me out over the past couple months, and some very effective ways which I have found for dealing with them.