This episode is chock full of practical tips and advice for getting your morning routine off the ground! It doesn't matter if you are a night person or a morning person, there is a power in committing to a morning routine and taking advantage of the time of day when you are fresh and well rested. The secret is in setting the stage the night before. But change has to come gradually and must be built on habits. Rocco and Patrick will share how they got started with their morning routines and what exactly works for them. If you are looking for practical ideas to make some changes in your life, this is the episode for you.

"Consistency of habit is more important than perfect execution of a perfect plan" - Patrick Shaw