Oftentimes knowing we need to change something is not enough. According to the book Atomic Habits there are three main drivers of creating new habits: results, process and identity. Unfortunately, the importance of identity is often overlooked. Identity based habits focus on who you wish to become. But how do you abandon your identity of the past (that may be holding you back from achieving your goals) and take on a new identity? Patrick and Rocco will give you some tangible action steps to do just that.

 

Books mentioned: Atomic Habits The Four Tendencies-Gretchen Rubin