My guest for this episode of Better Than Not is friend Mark Notschaele - business owner, VP and assistant national coach at Powerlifting and Weightlifting Federation (PWF) Luxembourg and national and world champion powerlifter.

In this episode Mark tells his story beginning with an interest in strength building, bodybuilding and lifting as a teen. Being what he calls a linear thinker, he studied to become an engineer all the while continuing his focus on fitness and strength. Today, he's trained for over 43 years and become a national and world champion powerlifter in his age class. Find out more about his work and gym at www.atcsports.lu.