I discuss the idea of putting yourself through a evaluation to determine what you think of yourself, where you can improve and where you have succeeded!

Here are some of the questions listed in the episode:

How do i react to criticism?

How do i react to negativity?

What do i enjoy that I've changed?

What do i struggle with changing?

What keeps me stressed?

What makes me happy right now?

What new things do I want to try?

What i have learned that i value lately?