A frank discussion about suicide in First Responders and how they can work through it and receive help.

* Contact Ben Gomes directly on Instagram @dontcallmeradio via email at [email protected] (mailto:[email protected])or call or text Ben at 1.804.432.7901

* Virginia First Responder Support Services (VFRSS)

* Main site at https://www.vfrss.org/

* Request help at https://www.vfrss.org/request-support

* Executive Director Gene Thompson at 1.540.755.0208

* Email training inquiries:[email protected]

* National Suicide Prevention Lifeline at 1.800.273.8255

* Safe Call Now – 1.206.459.3020

* Fire/EMS Helpline – 1.888.731.3473