Title: Are Spices Good For You?

1. Introduction:  "Are spices good for you?" In this podcast, we'll explore the world of spicy food and its potential health benefits. Many cultures around the world incorporate spicy ingredients into their cuisine, and while some people can't handle the heat, others swear by the therapeutic effects of spicy food in cooking and wellness. But what's the truth? Is spicy food actually good for you, or is it just a myth?

Bio: With over 13 years of professional cooking experience with her meal delivery and catering business and restaurant, Chef Laura founded Bonicelli Cooking Club in 2018. She brings professional cooking techniques and knowledge, great recipes, and inspiration to home cooks and food lovers everywhere. She is known for her love, support, and advocacy for local, organic, and well-sourced food, as well as her expertise in navigating dietary preferences and issues.

Timestamps

• [00:00] - Intro
• [01:23] - Historical background of spices
• [04:07] - Featured ingredient - turmeric
• [05:02] - Are spices good for you
• [06:35] - Tip of the week
• [010:01] - Measuring heat - understanding how to combine spices
• [12:01] - Top Tool
• [12:52] - Storage, cost, buying, and wrap-up

Key Takeaways

• the history of spices and their value
• featured ingredient
• health benefits of spices
• how to buy and store spices
• how heat is measured and how to manage it in your food
• how to incorporate them into your cooking
• why you should incorporate them into your diet
• Top Tool

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Links mentioned in the episode:

Bonicelli Cooking Club

Bonicelli YouTube

Mortar and Pestle with a base

Mortar and Pestle - modern

Molcajete

Spice Storage and Organization Resources

Online Spice Resources

In the next episode of Bending the Spoon, "Tips for Running a Sustainable Kitchen?" Chef Laura discusses what "sustainable" means in the kitchen and gives tips on how to make your kitchen more sustainable.