Join Lauren in her first Just Show Up episode in a few weeks where she candidly discusses the mental push it took to step back behind the mic. 

In this episode, she shares a mix of updates and insights she is pumped to share, and, as always, she's brimming with actionable advice along with the BTS of her current happenings in her life from completing an exhilarating yet taxing work launch, to tweaking personal productivity systems, to planning life's big events like her wedding and navigating apartment moves. 

In this episode, Lauren reveals how her work strategies applicable to business launches can translate to manage stress in everyday life, stressing the mantras "inches make it a cinch" and "take it bit by bit" to tackle overwhelming tasks.

You'll also hear how Lauren has pushed through post-success burnout aka Launch blues, reevaluated her personal and professional goals, and how she rises after setbacks like restarting her 30-hard challenge.

Key Takeaways: 

• Cultivating "When It's Done Energy"
• Identifying Areas for Applying Resilience: Falling Down and Getting Back Up
• Navigating Life with Reduced Stress and Overwhelm
• Simplifying Your Life
• Deconstructing Goals, Projects, and Habits

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