Hey babe! Grief can be described as, "the cost of love." In this episode of Divine Timing, I delve into the complexities of grief, emphasizing its multifaceted nature from types to stages to implications. I use applicable and personal experiences and insights along the way to drive the point home because Mental Health Awareness isn't just about what we learn, but about how we can actualize and apply what we've become aware of to our lives. The hope is that this conversation encourages listeners to sit with their feelings, process their emotions, and seek effective support. Grief and healing aren't linear concepts. There aren't any rules or bounds -- it's personal to each of us. It also isn't just about loss due to death, but encompasses many forms. Whether you've lost a loved one, passion, job, or are experiencing a break-up or separation -- this one is for you. Turn the lights low, grab your blanket (and maybe a few tissues), and nestle in.

Takeaways

• It's okay to take time off for mental health.
• Grief is not just about losing someone physically.
• Grief can disrupt our sense of normalcy and identity.
• There are multiple types of grief beyond death.
• Stages of grief include denial, anger, bargaining, depression, and acceptance.
• Healing is a non-linear process that requires awareness.
• Community support is crucial in the grieving process.
• Grief can manifest in physical and emotional symptoms.
• It's important to attend to your feelings and not repress them.
• Grief is the cost of love, and processing it is essential for healing.