In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results. 

In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness.

We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress.

Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life.

This one is not to be missed!

This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity.

To support Joel & Matt's fundraiser, you can head here: https://www.gofundme.com/f/tripleathon-training-for-a-greater-purpose

The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer. 

This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab. 

In episode 17  we spoke with Strength & Conditioning Coach Carl Sledge.

Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs. 

We dive deep into the best methods to develop your Aerobic Capacity for CrossFit. 

Free download here: https://www.btyradio.net/aerobic-capacity-download

After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown.

These times are by no means productivity contests, however, small changes can amount to large progress, so if you are in a position to change, this episode will help you find some clarity around making the most out of your extra time.

In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions. 

We discuss increasing your total daily calorie intake, and manipulating your macronutrients in the week prior to the even. The 'Do's and Don'ts' the night before your big day and how to ensure you fuel your body properly in-between events. 

If you are serious about being at your best on your big day, then this is a must listen. 

In episode 14  we spoke with Strength & Conditioning Coach Carl Sledge. 

Carl has studied a bachelor in sports & exercise science, is a level 2 ASCA Strength & Condition Coach, and currently working with both the Southern Districts and Waratahs Ruby Clubs. 

We discuss the art of coaching, athlete buy in, programming and how to improve your CrossFit Performance. 

We loved the recording the show, so we definitely know you are going to enjoy listening.