Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our first episode we caught up with Hector Espinal of New York City, a health care worker, entrepreneur and father of 2. We asked him the following questions...

When last did you ask for help?

When last did someone ask you for help?

How does helping others make you feel?

How do you think the act of helping others impacts your wellbeing?

You'll be surprised at what he has to share.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

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