This episode discusses a blog post from Spinal Physio exploring the "bucket" analogy to explain health, wellbeing and pain management. It describes the body's capacity to tolerate stress as a bucket that fills with activities and empties with recovery methods. Pain arises when the "bucket" overflows, exceeding the body's capacity.

The author proposes a "health hexagon" framework—incorporating physical load, cognitive load, emotional load, spiritual offloading, sleep, and diet—to understand and manage this capacity. The text ultimately advocates for an approach, balancing stressors to prevent overflow and improve overall well-being, rather than solely focusing on medication or treatment of symptoms. This approach views pain as a signal of imbalance, not simply a problem to be fixed.