Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it. 


Don't forget, we are still partnered with Hampton & Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her here!

Hopefully, by now, you've noticed that we are speaking at the upcoming Project YOU 22 Conference on January 22nd from 9-12!  There are tickets still available and those can be purchased here!

Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on the gram!