In this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings. 

Follow along with us on Instagram https://www.instagram.com/sitandheal/

Connect with Medina  https://www.instagram.com/healwithmedina/

Connect with Meghan https://www.instagram.com/sitwithmeghan/