Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

If you'd like more opportunities to practice exploring the sense of touch, you might search around for "guided body scan meditation". We've got one on another podcast here, or over on the Insight Timer app here.

And if you want to reach out, we're at dharmaphd.com.

Thanks for listening!