Episode 6:  In a classic Harvey teaching, we learn about the brain centers that get activated when we’re feeling anxious, the traditional Buddhist ideas about mind that underpin mindfulness practice–and, most importantly, we learn how such practice can help us find the golden balance between overstimulation and not recognizing our feelings.

Episode 6: In a classic Harvey teaching, we learn about the brain centers that get activated when we’re feeling anxious, the traditional Buddhist ideas about mind that underpin mindfulness practice–and, most importantly, we learn how such practice can help us find the golden balance between overstimulation and not recognizing our feelings.

Episode 6: &nbsp;In a classic Harvey teaching, we learn about the brain centers that get activated when we’re feeling anxious, the traditional Buddhist ideas about mind that underpin mindfulness practice–and, most importantly, we learn how such practice can help us find the golden balance between overstimulation and not recognizing our feelings.

Buddha, Brain, and Body: Harvey teaches on the brain, anxiety, and meditation

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

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Buddha, Brain, and Body: Harvey teaches on the brain, anxiety, and meditation

Buddha, Brain, and Body: Harvey teaches on the brain, anxiety, and meditation