09.29.2016 - By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
Episode 6: In a classic Harvey teaching, we learn about the brain centers that get activated when we’re feeling anxious, the traditional Buddhist ideas about mind that underpin mindfulness practice–and, most importantly, we learn how such practice can help us find the golden balance between overstimulation and not recognizing our feelings.