08.25.2016 - By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
Episode 1: In the first meditation of this new series, Harvey starts with some minutes of resting attention on the breath and noting distractions. Then he guides us through a meditation on gratitude, thinking of various people in our lives we’re grateful for. He closes with letting go of imagining people and just resting in […]