Episode 1:  In the first meditation of this new series, Harvey starts with some minutes of resting attention on the breath and noting distractions.  Then he guides us through a meditation on gratitude, thinking of various people in our lives we’re grateful for.  He closes with letting go of imagining people and just resting in […]

Episode 1: In the first meditation of this new series, Harvey starts with some minutes of resting attention on the breath and noting distractions. Then he guides us through a meditation on gratitude, thinking of various people in our lives we’re grateful for. He closes with letting go of imagining people and just resting in […]

Episode 1: &nbsp;In the first meditation of this new series, Harvey starts with some minutes of resting attention on the breath and noting distractions. &nbsp;Then he guides us through a meditation on gratitude, thinking of various people in our lives we’re grateful for. &nbsp;He closes with letting go of imagining people and just resting in […]

Buddha, Brain, and Body: Shaping Our Karma: Opening meditation

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

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Buddha, Brain, and Body: Shaping Our Karma: Opening meditation

Buddha, Brain, and Body: Shaping Our Karma: Opening meditation