Episode 3:  In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude.  Sharon closes the meditation by spending some time on a very relaxed practice of noticing distractions and bringing the mind back to the breath.

Episode 3: In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. Sharon closes the meditation by spending some time on a very relaxed practice of noticing distractions and bringing the mind back to the breath.

Episode 3: &nbsp;In this special episode, senior student Sharon Jackson leads a meditation that connects the practice of attention with the cultivation of gratitude. &nbsp;Sharon closes the meditation by spending some time on a very relaxed practice of noticing distractions and bringing the mind back to the breath.

Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

Society & Culture

Religion & Spirituality

Spirituality

Philosophy

Buddhism

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

Share Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention

Sign up to save your podcasts

Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention

Buddha, Brain, and Body: Sharon leads meditation on gratitude and attention