Episode 17: Harvey guides us in a meditation that begins with recognizing and labeling our sensory experiences and internal monologue; then the meditation shifts into loving-kindness mode, emphasizing being free from inner criticism and cultivating purpose, forgiveness, and other virtues.  He ends by having us rest in an effortless state, present to ourselves.

Buddha, Brain, and Karma: Meditating with spacious awareness

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Buddha, Brain, and Karma: Meditating with spacious awareness

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