Episode 13:  Anne guides this meditation on cultivating a relaxed awareness by beginning with the body and physical posture.  From that stable, grounded seat, she helps us bring the mind back again and again to rest in attention.  The meditation closes with sounding OM three times as we imagine a clear, luminous light at our […]

Buddha, Brain, and Karma: Relaxed and alert meditation

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

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Buddha, Brain, and Karma: Relaxed and alert meditation

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