02.27.2018 - By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
Episode 4: Harvey Aronson/Lama Namgyal Dorje guides us through a meditation that begins with settling the mind and resting in the sensation of breathing. Then he guides us through imagining a person or scene we find inspiring and noticing impact that has on our mind.