02.06.2018 - By Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhis
Episode 1: In this meditation, Anne Klein/Lama Rigzin Drolma guides us through a process of settling the mind and body. Then she helps us attend more deeply to our own bodily experiences of waking up from thoughts of past and future; she asks us to feel our breathing and ask ourselves who is breathing.