Happy Buddha birth, enlightment and death full moon! In this special Buddha Purnima episode we explore the heart of Buddhism through its two eyes: wisdom and compassion. Discover practical ways to cultivate these essential qualities in your daily life. We delve into the profound concepts of true refuge and false refuge, unravel the notion of not-self, and reflect on how these teachings can transform our understanding and experiences.

In this deeply personal episode, I share my own journey of navigating addiction, overcoming an eating disorder, and facing infertility. Through the lens of Buddhist teachings, I reveal how embracing wisdom and compassion has been a guiding light in my healing process.

Whether you're a seasoned practitioner or new to Buddhism, this episode offers insights and inspiration for anyone seeking a more compassionate and wise approach to life's challenges.

Tune in and take a step closer to inner peace and resilience on this sacred day of Buddha Purnima.