This week on The Daring Kind podcast, listen in as host & hypnotist Nicole Hernandez and buddhist teacher & author Lodro Rinzler talk about anxiety, vulnerability and heartbreak. 

Lodro shares insights from his new book “Take Back Your Mind: Buddhist Advice for Anxious Times.”  He also gives us a simple 3-step meditation for those who think they can’t meditate. 

Social Media Info

The Daring Kind – @thedaringkind

Nicole  – @thetravelinghypnotist

Lodro - @lodrorinzler

Find show notes and more at www.thedaringkind.com.