In this episode of the Lifestyle of Eden podcast, hosted by Nick Tognietti, he discusses Buddhist breathwork for a Christian doctor and pastor.

Nick, both a pastor and doctor of the faith, shares how simple Buddhist-style, breath-focused mindfulness (kept within biblical boundaries) helped him process trauma, improve sleep, master emotions, and live intentionally through time-blocked, in-the-moment habits that foster peace and healing.

📲 Curious if Nick's approach could help with your looming health concerns or worried about unexplained systems or struggles losing weight? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a call with him here.⁠⁠⁠