Down with the Dharma

Buddhist Four Establishments of Mindfulness and Daoist Three Energies as Contact with the Present Moment in ACT (Acceptance and Commitment Therapy)

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John presents the early Buddhist teachings on four establishments of mindfulness and the early Daoist teachings on nutritive essence, breath energy, and the heart-mind as yogic teachings that get at the ACT process of contact with the present moment. Then he, Corey, and Dustin discuss.

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Down with the DharmaBy John B Freese
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