This episode explores the Three Marks of Existence—impermanence (anicca), suffering (dukkha), and non-self (anattā)—core principles of Buddhist philosophy that describe the nature of reality.

By examining how attachment to a constantly changing world creates suffering, we uncover how insight and meditation can lead to mental clarity and liberation. The discussion also connects these ancient ideas to modern psychology and neuroscience, revealing their relevance in today’s world.

This episode includes AI-generated content.