Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising.

This week on the Gentle Gut Guide Podcast, myself and Dr. Emily RD sit down and talk the real facts about gut health-what is actually the most important to support your gut microbes-and how you can confidently shop with your budget in mind!

In this episode we'll discuss:

• Common myths around gut health (and its expenses!)
• Budget-Friendly Gut Health Staples
• Practical Shopping Tips
• And some fun facts about key micronutrients for digestive health!

Where to connect with Dr. Emily RD:

• ⁠Follow Dr. Emily⁠
• ⁠Connect with Emily⁠

Connect with Jacquelyn, MS, RDN

• ⁠Follow Gentle Gut Nutrition⁠
• ⁠Apply for 1:1 Nutrition Counseling⁠
• ⁠FREE: Budget Bites Guide⁠ (months worth of free recipes to support your gut health & more!)