From the darkest depths come the most profound lessons. Hold your family close, you never know when you will lose them.

I have found my flow, and found victory in my fifth amateur fight.

Back in the ring for another amateur kickboxing bout, before and after.

My mantra during sparring and competition, develop your own, program yourself.

Before and after, preparation and debrief of my first amateur MMA fight in Japan.

What would be your legacy, were you to disappear now? What lessons would I leave for my son?

Pre and post fight record of my second amateur kickboxing fight, lessons learnt, how to improve.

The three most vital chapters from Lao Tzu's Tao Te Ching, required reading for every warrior who walks the path.

The story of my first sanctioned amateur kickboxing bout in Japan.

Leaving your environment could be the change you need to revolutionize your life.