My first leg day was a killer. I overdid it and walked around like frankenstein for 3 days. And going to the bathroom was no treat either, let me tell you. Robert and I cover how to avoid delayed onset muscle soreness, and what to do after it happens.   Show Notes: http://www.thesexyvegan.com/buff-or-bust

My first leg day was a killer. I overdid it and walked around like frankenstein for 3 days. And going to the bathroom was no treat either, let me tell you. Robert and I cover how to avoid delayed onset muscle soreness, and what to do after it happens. Show Notes: http://www.thesexyvegan.com/buff-or-bust

My first leg day was a killer. I overdid it and walked around like frankenstein for 3 days. And going to the bathroom was no treat either, let me tell you. Robert and I cover how to avoid&nbsp;delayed onset muscle soreness, and what to do after it happens. &nbsp; Show Notes: http://www.thesexyvegan.com/buff-or-bust

Buff Or Bust Week #4 - Over-Doing It

Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!

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Buff Or Bust Week #4 - Over-Doing It

Buff Or Bust Week #4 - Over-Doing It