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Welcome to another episode!

This weeks topic: buffer time between tasks

I know I am not the only one that has noticed how a great majority of us have forgotten to take a breath between all the busy tasks a day can have. Everyones in a rush and the list of things to do is never ending. All the noise and chaos has us spinning and out of breath. It's time to be intnentional with the precioius time a day has to offer by setting the smallest of moments aside to BREATHE, STRETCH, GROUND. Adding in small moments of buffer time before moving on to the next task will start to help regulate your nervous system. We can't always stop the busy so why not do simple actions that can help you feel less stress. 

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