A buffer zone is one of my favourite things to do to manage stress!
In this episode, I walk you through an exercise to allow you to finish one task and best prepare you for the next!
Try it now and let me know what you think!

A buffer zone is one of my favourite things to do to manage stress! In this episode, I walk you through an exercise to allow you to finish one task and best prepare you for the next! Try it now and let me know what you think!

Buffer Zone Exercise to try Between Tasks

Did someone say tacos? Oh wait, that’s me.
My name is Heather, and I love animals, laughing and tacos.
I am also obsessed with personal development but not just any personal development, FUN personal development.
Let’s TACO ‘bout Bliss is a podcast where we will talk about life, love, lessons, hard stuff, and easy stuff in a mostly fun and funny way. And we talk all things BLISS. What is it, how it feels, how to achieve it, and how to
Join Let's Taco 'bout Bliss if you wanna expand your thinking, get practical strategies to try, and laugh along the way.

Education

Self-Improvement

Did someone say tacos? Oh wait, that’s me. My name is Heather, and I love animals, laughing and tacos. I am also obsessed with personal development but not just any personal development, FUN personal development. Let’s TACO ‘bout Bliss is a podcast where we will talk about life, love, lessons, hard stuff, and easy stuff in a mostly fun and funny way. And we talk all things BLISS. What is it, how it feels, how to achieve it, and how to Join Let's Taco 'bout Bliss if you wanna expand your thinking, get practical strategies to try, and laugh along the way.

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Buffer Zone Exercise to try Between Tasks

Buffer Zone Exercise to try Between Tasks