Did you know that your brain needs exercise for maximum brain health just like your body needs exercise for physical health? Dr. Stephen Sideroff is the author of The PATH: Mastering the 9 Pillars of Resilience and Success and an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Assistant Professor in the Department of Psychiatry & Biobehavioral Sciences at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

Learn more about Dr. Sideroff: www.drstephensideroff.com

Brain Health with Dr. Stephen Sideroff