Kick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love.

In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey.

For more training tips, make sure to subscribe to the channel, and check out Jayd's training programs and personal training at https://jaydharrisonfitness.com

Show Notes

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