Kick negativity to the curb in this heart-to-heart episode with coach Jayd Harrison. Learn to cultivate a mindset of body positivity that keeps you motivated in your fitness journey as you build a body you love.

In this episode, Jayd talks about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey.

For more training tips, make sure to subscribe to the channel, and check out Jayd's training programs and personal training at https://jaydharrisonfitness.com

Show Notes

Watch On Youtube

Download the FREE Meal Planner Sheets

All Terms & Conditions apply https://jaydharrisonfitness.com/terms-conditions

Mentioned in this episode:

90 Day Fat Loss Transformation

Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!

Fat Loss Transformation Coaching

Meal Planning Freebie Ad

Download the FREE Meal Planning Worksheets at https://jaydharrisonfitness.com/mealplanning