On this Inside the Texas Heart Studio episode, Dr. Coulter and Keri Sprung sit down with Dr. Casey Means to discuss her new book, Good Energy. 

Dr. Casey Means cuts through the noise of today's confusing dietary landscape. She offers a clear-cut framework, empowering you to make informed choices about what goes on your plate. You'll learn about the 5 key elements to include in every meal to keep your cells fueled and your body functioning optimally. 

The five key elements are:

1.        Fiber Sources

2.        Healthy Proteins

3.        Omega-3s

4.        Probiotics

5.        Antioxidants

For more information regarding the importance of metabolic health, visit texasheart.org/tag/cardiometabolic-health/

Watch the sit-down interview here.

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