💪 How to Rebuild a Strong Back After a Herniated Disc! 🏋️‍♂️

📚 Resources:📖 https://backinshapeprogram.com/2025/01/build-a-strong-back-after-a-herniated-disc-hip-hinge-guide/

A herniated disc doesn't have to mean chronic back pain! 🚫🔥 In this video, we break down the 1 essential movement for lower back recovery—the hip hinge—and how to progress safely from rehab to full strength.✅ What You’ll Learn:🔹 Why the hip hinge is key for back health 🏗️🔹 Step-by-step progressions—from beginner to advanced🔹 How to avoid common mistakes & prevent future injuries 🚨🔹 The final goal: lifting safely with confidence 🎯No gimmicks, just science-backed rehab strategies! Master this movement, regain control, and get back to living pain-free.🎥 Watch now & take control of your recovery!#LowerBackPain #HerniatedDisc #BackInShape #Deadlift #HipHinge #SciaticaRelief #StrongerBackChapters0:00 Introduction1:19 Why Is Hip Hinge So Important?2:43 Never Lifting?3:48 Tips For Hip Hinge7:36 The Goal Of The Hip Hinge10:11 Level 1: Simple Hip Hinge12:14 Level 2: Banded Hip Hinge13:49 Level 3: Goblet Hip Hinge15:58 Level 4: Low Hold Hip Hinge18:02 Level 5: Barbell Hip Hinge19:35 Level 6: Rack Pull Hip Hinge21:40 Level 7: Deadlifts22:31 Safely Build Hip Hinges23:42 Overview: Final Thoughts