Today we’re revisiting one of our most popular episodes. It’s a conversation about sporty psychology with Dr. Robin Vealey, a professor in Miami University’s new department of sport leadership and management.

As one of the leading researchers in this field, Dr. Vealey explains how sport psychology is used among athletes and coaches to improve performance and increase motivation. But it can also help all of us achieve more and perform better in all kinds of ways. It can help people deal with high stress jobs, overcome performance anxiety, build confidence, increase focus, and more.