What if burnout didn’t come from doing too much, but from forgetting to be human?

In this powerful episode, Dr. Ikechukwu Okoh shares real-life stories from emergency rooms, African villages, and conversations with global leaders, as well as his journey through exhaustion and recovery.

You’ll explore the myths of over-functioning, the cultural forces that glorify sacrifice, and ancient African rhythms of rest.

Featuring real cases of burnout from nurses, founders, presidents, and public health heroes.

You’ll learn:

• The science behind burnout
• African rituals of rest and rhythm
• Tools to build without breaking
• A practical challenge to reset your rhythm

This episode is not just a conversation but a reset.

Listen, reflect, and rebuild your rhythm.

Tag your thoughts: #FireplaceConversations