German Volume Training (GVT) will shock your body into gaining lean muscle mass with its ability to place vast amounts of stress onto one motor unit (group of muscle fibres).

Used by Olympic weightlifters and professional bodybuilders, GVT is world renowned for promoting hypertrophy; this means increasing cell size of skeletal muscle. Highly recommended by one of the most successful strength coaches, Charles Poliquin – GVT has been used time and time again for over 40 years in building muscle mass effectively in short time frames.

Let me talk you through just how to benefit from GVT techniques. Want big muscles then listen to my podcast.

You can read more about GVT and purchase training plans via my blog