Discover 11 reasons why you fail at sticking with healthy habits?

How many times have you started a new healthy behavior only to have the wheels fall off a few months later.  

What went wrong?

In this episode you we learn 11 reasons why people fail and reaping the benefits of a long term health habit.  

Special thank you to Garrett J White and Wake Up Warrior for coining the phrase build and burn.  It's a cycle that goes well beyond health but it's ultra relevant to this conversation.  

Please share this podcast with a friend and to continue the conversation follow us at pathoutofpain.com and on Facebook at Habits That Heal.