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Build Confidence Through Self-Care with Dorothy-Inez
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”
— Diane Von Furstenberg
Making intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident.
Understand that you are brilliant work in progress—and you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to focus on the things that make you unique. It allows you to recover or discover your worth—ultimately feeding your self-confidence.
Dorothy-Inez joins us again on Mindful in 5 to discuss how self-care and confidence are intertwined. This is a conversation about stopping to reflect on your well-being and being gentle with yourself as a priority.
Listen in to learn why and how to practice self-love as part of unlocking your most confident and authentic self.
Key Topics Discussed
- How do confidence and self-care intersect
- Why should you take time off your busy life to practice self-care?
- What does self-care mean? How do you practically infuse it into your everyday life regardless of your situation?
- What kind of self-care really matters?
- What steps can we take to build our confidence from the inside-out?
- Can you build confidence without the self-care component?
Links and Resources
Connect with Dorothy-Inez
- Website: https://dorothyinez.com/
- Instagram: @dorothyinez
- Facebook: https://www.facebook.com/dorothyinezcc
- Email: [email protected]
- YouTube: https://www.youtube.com/dorothyinez1
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...
View all episodes
By Spiwe Jefferson
4.3
66 ratings
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”
— Diane Von Furstenberg
Making intentional efforts to take care of yourself is essential for your emotional, mental, physical, and spiritual health. Treating yourself with patience, kindness, and compassion can energize, empower, and leave you more confident.
Understand that you are brilliant work in progress—and you need to make room for yourself out of your busy life for that brilliance to shine brighter! Self-care creates space for you to focus on the things that make you unique. It allows you to recover or discover your worth—ultimately feeding your self-confidence.
Dorothy-Inez joins us again on Mindful in 5 to discuss how self-care and confidence are intertwined. This is a conversation about stopping to reflect on your well-being and being gentle with yourself as a priority.
Listen in to learn why and how to practice self-love as part of unlocking your most confident and authentic self.
Key Topics Discussed
- How do confidence and self-care intersect
- Why should you take time off your busy life to practice self-care?
- What does self-care mean? How do you practically infuse it into your everyday life regardless of your situation?
- What kind of self-care really matters?
- What steps can we take to build our confidence from the inside-out?
- Can you build confidence without the self-care component?
Links and Resources
Connect with Dorothy-Inez
- Website: https://dorothyinez.com/
- Instagram: @dorothyinez
- Facebook: https://www.facebook.com/dorothyinezcc
- Email: [email protected]
- YouTube: https://www.youtube.com/dorothyinez1
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: [email protected]
- Rate Us: Goodreads and ...