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Build Creative Habits That Stick with This Science-Backed Planning Method
In this week's episode of Originate Now, Jessica Higgins Chapman dives into a powerful, science-backed habit-building strategy that actually helps your creativity stick: Implementation Intentions.
Rooted in behavioral psychology, this simple “if–then” planning method helps you bypass willpower, eliminate decision fatigue, and build habits that align with your real life!
In this Episode, We Discuss:
- Why vague goals (like “write more” or “be consistent”) don’t work
- The exact method to turn intention into action
- How to use cues from your day to anchor creative habits
- Real-world examples to help you apply this in your own creative process
Listen now if you’re ready to stop stalling and start showing up — consistently and creatively!
Book an Intro & Creativity Clarity Call with Jess!
Quote of the Week: “The more precisely you define what you intend to do, the more likely you are to do it.” — Dr. Peter Gollwitzer
Bonus Quote: “Many people think they lack motivation when what they really lack is clarity.” — James Clear (author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Shop Every Book Mentioned
Originate Now is the podcast for creative minds building meaningful lives! *Explore more tools on living a creative, aligned life at thehappykind.com
Join The Happy Kind Newsletter for all the good things!
Connect with Jess, The Happy Kind, & the show:
- Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
- Facebook: thehappykindofficial
- Email the show: [email protected]
If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.
Additional Links:
- Grab a copy of Jessica's book: The Magic that is Life
- Get 10% off your first order at thehappykind.shop with code: TODAYHK10
- This podcast is hosted by Captivate, try it yourself for free.
- Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky
Support this Podcast
Resources
The Happy Kind
Disclaimer
To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners
*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!
View all episodes
By Jessica Higgins Chapman, The Happy KindIn this week's episode of Originate Now, Jessica Higgins Chapman dives into a powerful, science-backed habit-building strategy that actually helps your creativity stick: Implementation Intentions.
Rooted in behavioral psychology, this simple “if–then” planning method helps you bypass willpower, eliminate decision fatigue, and build habits that align with your real life!
In this Episode, We Discuss:
- Why vague goals (like “write more” or “be consistent”) don’t work
- The exact method to turn intention into action
- How to use cues from your day to anchor creative habits
- Real-world examples to help you apply this in your own creative process
Listen now if you’re ready to stop stalling and start showing up — consistently and creatively!
Book an Intro & Creativity Clarity Call with Jess!
Quote of the Week: “The more precisely you define what you intend to do, the more likely you are to do it.” — Dr. Peter Gollwitzer
Bonus Quote: “Many people think they lack motivation when what they really lack is clarity.” — James Clear (author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
Shop Every Book Mentioned
Originate Now is the podcast for creative minds building meaningful lives! *Explore more tools on living a creative, aligned life at thehappykind.com
Join The Happy Kind Newsletter for all the good things!
Connect with Jess, The Happy Kind, & the show:
- Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
- Facebook: thehappykindofficial
- Email the show: [email protected]
If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.
Additional Links:
- Grab a copy of Jessica's book: The Magic that is Life
- Get 10% off your first order at thehappykind.shop with code: TODAYHK10
- This podcast is hosted by Captivate, try it yourself for free.
- Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky
Support this Podcast
Resources
The Happy Kind
Disclaimer
To learn more about listener privacy policy, please visit: https://www.captivate.fm/privacy-policy-for-listeners
*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share tools and resources we truly love and use!