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Build Habits to Conquer Fear and Reduce Anxiety
What's the best way to deal with fear? How can we develop habits effectively? What is the 5 step formula to overcoming mental obstacles?
Akshay Nanavati is the author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness, and is a United States Marine veteran, speaker, entrepreneur, ultra runner and author.
Akshay served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. This led Akshay to alcoholism and depression before he realised he was on the brink of suicide.
This led Akshay to research neuroscience, psychology and spirituality, that he shares with you in this podcast.
Connect with Lambros Photios of Station Five on LinkedIn and Twitter.
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By Lambros PhotiosWhat's the best way to deal with fear? How can we develop habits effectively? What is the 5 step formula to overcoming mental obstacles?
Akshay Nanavati is the author of Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness, and is a United States Marine veteran, speaker, entrepreneur, ultra runner and author.
Akshay served in Iraq during Operation Iraqi Freedom and was later diagnosed with post-traumatic stress disorder. This led Akshay to alcoholism and depression before he realised he was on the brink of suicide.
This led Akshay to research neuroscience, psychology and spirituality, that he shares with you in this podcast.
Connect with Lambros Photios of Station Five on LinkedIn and Twitter.