Join Rollie Allaire, Holistic Life & Wellness Coach, as she connects with Phung Tran for this week’s Chatting with Wisdom. Chatting with Wisdom is a weekly interview series featuring amazing women. There are different ways that women are amazing. Let's celebrate that! This week we will chat about, "How to Build Motivation Within Yourself to Discover Your True Self in the Age of Social Media". Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be. When she’s not busy breaking a sweat, you can find Phung cuddling with her black cat on the bed, and crocheting her latest amigurumi project.   Connect with Phung:  Instagram: https://instagram.com/beactiveiseasy  

Connect with Rollie:

Website: https://rollieallaire.ca/

Facebook: https://www.facebook.com/BridgingtheGapWellness/

Instagram: https://www.instagram.com/rollie_allaire_coach/

  Would you like to be a Guest? Choose the next date available https://rollieallairebooking.as.me/chattingwithwisdom