<p>In this episode, we explain how fewer weekly workouts can still drive muscle growth. In this episode, we focus on training quality, volume, and recovery.</p>

In this episode, we explain how fewer weekly workouts can still drive muscle growth. In this episode, we focus on training quality, volume, and recovery.

Build Muscle With Fewer Weekly Workouts

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Build Muscle With Fewer Weekly Workouts

Build Muscle With Fewer Weekly Workouts